How Much Does Cognitive Behavioural Therapy (CBT) Cost in Hong Kong? (2026)
Quick Answer
HK$200–$800 per session
Cognitive Behavioural Therapy (CBT) is an evidence-based psychological treatment that helps manage anxiety, depression, and other mental health issues by changing thought patterns and behaviours. Sessions typically last 45-60 minutes over 8-20 sessions.
Frequently Asked Questions
CBT usually requires 8-20 sessions, each lasting 45-60 minutes. The exact number depends on the complexity of your issues and individual progress. Your therapist will regularly assess treatment effectiveness.
CBT is particularly effective for anxiety disorders, depression, obsessive-compulsive disorder, and post-traumatic stress disorder. It can also help improve sleep issues, self-confidence, and interpersonal relationships.